Mauricio Eberle Morales

Psychological stress has been linked to both the development and progression of coronary artery disease (CAD). In people who already have CAD (a buildup of cholesterol-laden plaque that narrows the arteries to the heart), the body’s response to stress may impact risk for future heart attack or heart failure. To continue reading this article or

Mindfulness practices, such as mindfulness-based stress reduction (MBSR), have been shown to help some people with anxiety disorders. A randomized controlled trial compared this approach to treatment with the commonly prescribed drug escitalopram (Lexapro). To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &

Chronic pain is estimated to affect 20 to 30 percent of the world’s population. A healthy dietary pattern may help. A study of 654 Australian adults ages 18 to 89 years found that better diet quality was associated with less body pain, especially in women. Even though having overweight or obesity increases risk for pain,

1. Place black-eyed peas, onion, celery, carrot, garlic, Creole or Cajun seasoning, and broth in the container of the Instant Pot or pressure cooker. Stir together well. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts

Don’t be Fooled by Weight Loss Fads NewsBites: Mindfulness for anxiety; stress and heart health Important Fiber Facts Special Report: Diet and Cancer Green Juice Featured Recipe: Instant Pot Black-Eyed Peas and Greens Ask Tufts Experts: Getting enough protein on a vegan diet Myth: Strength training makes you bulky. To continue reading this article or