Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe […]
Don’t be Fooled by Weight Loss Fads Read More »
Psychological stress has been linked to both the development and progression of coronary artery disease (CAD). In people who already have CAD (a buildup of cholesterol-laden plaque that narrows the arteries to the heart), the body’s response to stress may impact risk for future heart attack or heart failure. To continue reading this article or
Stress Response is Associated with Heart Attack and Heart Failure Risk Read More »
Mindfulness practices, such as mindfulness-based stress reduction (MBSR), have been shown to help some people with anxiety disorders. A randomized controlled trial compared this approach to treatment with the commonly prescribed drug escitalopram (Lexapro). To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving Anxiety Read More »
Chronic pain is estimated to affect 20 to 30 percent of the world’s population. A healthy dietary pattern may help. A study of 654 Australian adults ages 18 to 89 years found that better diet quality was associated with less body pain, especially in women. Even though having overweight or obesity increases risk for pain,
Better Diet Quality Associated with Less Body Pain Read More »
1. Place black-eyed peas, onion, celery, carrot, garlic, Creole or Cajun seasoning, and broth in the container of the Instant Pot or pressure cooker. Stir together well. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts
Instant Pot Black Eyed Peas and Greens Read More »
Don’t be Fooled by Weight Loss Fads NewsBites: Mindfulness for anxiety; stress and heart health Important Fiber Facts Special Report: Diet and Cancer Green Juice Featured Recipe: Instant Pot Black-Eyed Peas and Greens Ask Tufts Experts: Getting enough protein on a vegan diet Myth: Strength training makes you bulky. To continue reading this article or
Download the Full April 2025 Issue PDF Read More »
The COVID-19 pandemic presented unprecedented challenges to households throughout the world, particularly in low- and middle-income countries. Pakistan’s COVID-19 management policies have been widely recognize… The COVID-19 pandemic presented unprecedented challenges to households throughout the world, particularly in low- and middle-income countries. Pakistan’s COVID-19 management policies have been widely recognize… Read More
Hostinger is globally launching its AI-powered no-code web app solution, Hostinger Horizons. ThisHostinger is globally launching its AI-powered no-code web app solution, Hostinger Horizons. This Read More
AI no code web app launched by Hostinger Read More »
Newgen Software has been acknowledged by Forrester among notable vendors in andlsquo;The Low-CodeNewgen Software has been acknowledged by Forrester among notable vendors in andlsquo;The Low-Code Read More
Newgen named in Forrester low code report Read More »
When my family emigrated from South Korea to Austin, Texas, there wasn’t a large Korean community in the city. The Korean grocery stores were quite small, and I remember driving often with my mom to a larger Korean supermarket in the city of Killeen, about an hour away. It wasn’t until I took an Asian
The Korean Military Wives Who Found a New Home — in Texas Read More »
